Val Chiasson 15:30 row
3,016m
Meters
15:30.8
Time
2:34.3
Pace
160
Calories
138
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 30 |
| Drag Factor | 161 |
March 30, 2021 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.8 | 3,016m | 2:34.3 | 95 | 627 | 30 | 138 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 30 | 137 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 31 | 141 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 30 | 139 |
| 15:30.8 | 97m | 2:38.7 | 87 | 601 | 25 | 138 |