Val Chiasson 20:49 row
4,011
Meters
20:49.5
Time
2:35.7
Pace
213
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 30 |
| Drag Factor | 163 |
April 04, 2021 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.5 | 4,011 | 2:35.7 | 93 | 618 | 213 | 30 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 30 |
| 10:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 31 |
| 15:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 31 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 31 |
| 20:49.5 | 173 | 2:23.0 | 120 | 711 | 9 | 28 |