Val Chiasson 20:49 row
4,011m
Meters
20:49.5
Time
2:35.7
Pace
213
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 30 |
| Drag Factor | 163 |
April 04, 2021 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.5 | 4,011m | 2:35.7 | 93 | 618 | 30 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 30 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 31 |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 31 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 31 |
| 20:49.5 | 173m | 2:23.0 | 120 | 711 | 28 |