Val Chiasson 20:22 row
4,016m
Meters
20:22.7
Time
2:32.2
Pace
215
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 29 |
| Drag Factor | 147 |
April 08, 2021 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.7 | 4,016m | 2:32.2 | 99 | 641 | 29 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 29 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 29 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 30 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 31 |
| 20:22.7 | 83m | 2:16.7 | 137 | 771 | 26 |