Val Chiasson 19:21 row
4,014m
Meters
19:21.3
Time
2:24.6
Pace
225
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 31 |
| Drag Factor | 145 |
April 08, 2021 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.3 | 4,014m | 2:24.6 | 116 | 697 | 31 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 31 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 31 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 31 |
| 19:21.3 | 978m | 2:13.5 | 147 | 805 | 31 |