Val Chiasson 46:11 row
9,018m
Meters
46:11.5
Time
2:33.6
Pace
484
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 30 |
| Drag Factor | 146 |
April 09, 2021 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:11.5 | 9,018m | 2:33.6 | 96 | 631 | 30 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 29 |
| 10:00.0 | 932m | 2:40.9 | 84 | 588 | 30 |
| 15:00.0 | 957m | 2:36.7 | 91 | 612 | 30 |
| 20:00.0 | 966m | 2:35.2 | 93 | 621 | 30 |
| 25:00.0 | 967m | 2:35.1 | 94 | 622 | 31 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 31 |
| 35:00.0 | 988m | 2:31.8 | 100 | 644 | 31 |
| 40:00.0 | 998m | 2:30.3 | 103 | 654 | 31 |
| 45:00.0 | 1,020m | 2:27.0 | 110 | 678 | 31 |
| 46:11.5 | 287m | 2:04.5 | 181 | 923 | 31 |