Val Chiasson 30:07 row
5,764m
Meters
30:07.4
Time
2:36.7
Pace
305
Calories
139
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 31 |
| Drag Factor | 154 |
April 11, 2021 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 5,764m | 2:36.7 | 91 | 612 | 31 | 139 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 31 | 127 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 32 | 130 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 31 | 133 |
| 20:00.0 | 947m | 2:38.3 | 88 | 603 | 31 | 136 |
| 25:00.0 | 988m | 2:31.8 | 100 | 644 | 32 | 142 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 33 | 155 |
| 30:07.4 | 22m | 2:48.1 | 74 | 553 | 8 | 154 |