Val Chiasson 19:04 row
4,018m
Meters
19:04.8
Time
2:22.4
Pace
228
Calories
154
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 31 |
| Drag Factor | 144 |
April 11, 2021 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.8 | 4,018m | 2:22.4 | 121 | 716 | 31 | 154 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 32 | 147 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 30 | 153 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 31 | 155 |
| 19:04.8 | 905m | 2:15.2 | 141 | 786 | 31 | 163 |