Val Chiasson 30:41 row
5,512m
Meters
30:41.9
Time
2:47.0
Pace
282
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 30 |
| Drag Factor | 204 |
September 20, 2021 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:41.9 | 5,512m | 2:47.0 | 75 | 558 | 30 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 30 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 30 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 30 |
| 20:00.0 | 895m | 2:47.5 | 74 | 555 | 29 |
| 25:00.0 | 923m | 2:42.5 | 82 | 580 | 31 |
| 30:00.0 | 925m | 2:42.1 | 82 | 582 | 31 |
| 30:41.9 | 129m | 2:42.4 | 82 | 581 | 27 |