Val Chiasson 2000m row
2,000
Meters
16:29.2
Time
4:07.3
Pace
104
Calories
102
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 20 |
September 29, 2021 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.2 | 2,000 | 4:07.3 | 23 | 379 | 20 | 102 |
| 0:47.4 | 100 | 3:57.0 | 26 | 390 | 20 | 99 |
| 0:47.6 | 200 | 3:58.0 | 26 | 389 | 19 | 100 |
| 0:47.0 | 300 | 3:55.0 | 27 | 392 | 19 | 102 |
| 0:46.7 | 400 | 3:53.5 | 27 | 394 | 21 | 102 |
| 0:48.2 | 500 | 4:01.0 | 25 | 386 | 19 | 101 |
| 0:47.8 | 600 | 3:59.0 | 26 | 388 | 20 | 104 |
| 0:47.2 | 700 | 3:56.0 | 27 | 391 | 20 | 104 |
| 0:49.7 | 800 | 4:08.5 | 23 | 378 | 19 | 103 |
| 0:49.2 | 900 | 4:06.0 | 24 | 380 | 18 | 103 |
| 0:50.3 | 1,000 | 4:11.5 | 22 | 375 | 20 | 104 |
| 0:51.6 | 1,100 | 4:18.0 | 20 | 370 | 19 | 103 |
| 0:51.5 | 1,200 | 4:17.5 | 20 | 370 | 20 | 104 |
| 0:52.6 | 1,300 | 4:23.0 | 19 | 366 | 18 | 101 |
| 0:51.8 | 1,400 | 4:19.0 | 20 | 369 | 20 | 102 |
| 0:51.5 | 1,500 | 4:17.5 | 20 | 370 | 19 | 102 |
| 0:51.2 | 1,600 | 4:16.0 | 21 | 371 | 20 | 102 |
| 0:52.2 | 1,700 | 4:21.0 | 20 | 367 | 20 | 103 |
| 0:50.8 | 1,800 | 4:14.0 | 21 | 373 | 19 | 103 |
| 0:47.7 | 1,900 | 3:58.5 | 26 | 388 | 19 | 102 |
| 0:48.1 | 2,000 | 4:00.5 | 25 | 386 | 21 |
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Workout Graph
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