Val Chiasson 2000m row
2,000
Meters
16:39.6
Time
4:09.9
Pace
105
Calories
102
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 19 |
September 30, 2021 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:39.6 | 2,000 | 4:09.9 | 22 | 377 | 105 | 19 | 102 |
| 0:49.3 | 100 | 4:06.5 | 23 | 380 | 5 | 19 | 103 |
| 0:48.4 | 200 | 4:02.0 | 25 | 384 | 5 | 21 | 104 |
| 0:49.6 | 300 | 4:08.0 | 23 | 378 | 5 | 18 | 99 |
| 0:49.6 | 400 | 4:08.0 | 23 | 378 | 5 | 19 | 104 |
| 0:50.1 | 500 | 4:10.5 | 22 | 376 | 5 | 19 | 105 |
| 0:49.6 | 600 | 4:08.0 | 23 | 378 | 5 | 19 | 105 |
| 0:48.7 | 700 | 4:03.5 | 24 | 383 | 5 | 20 | 105 |
| 0:49.4 | 800 | 4:07.0 | 23 | 379 | 5 | 19 | 103 |
| 0:49.4 | 900 | 4:07.0 | 23 | 379 | 5 | 19 | 105 |
| 0:49.3 | 1,000 | 4:06.5 | 23 | 380 | 5 | 19 | 105 |
| 0:50.6 | 1,100 | 4:13.0 | 22 | 374 | 5 | 19 | 103 |
| 0:50.4 | 1,200 | 4:12.0 | 22 | 375 | 5 | 20 | 104 |
| 0:50.3 | 1,300 | 4:11.5 | 22 | 375 | 5 | 20 | 102 |
| 0:50.1 | 1,400 | 4:10.5 | 22 | 376 | 5 | 19 | 101 |
| 0:50.8 | 1,500 | 4:14.0 | 21 | 373 | 5 | 20 | 105 |
| 0:51.3 | 1,600 | 4:16.5 | 21 | 371 | 5 | 19 | 103 |
| 0:50.4 | 1,700 | 4:12.0 | 22 | 375 | 5 | 20 | 103 |
| 0:50.3 | 1,800 | 4:11.5 | 22 | 375 | 5 | 19 | 103 |
| 0:51.7 | 1,900 | 4:18.5 | 20 | 369 | 5 | 20 | 100 |
| 0:51.2 | 2,000 | 4:16.0 | 21 | 371 | 5 | 20 | 101 |
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Workout Graph
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