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Val Chiasson 3000m row

3,000m

Meters

23:20.1

Time

3:53.3

Pace

153

Calories

106

Heart Rate

Average Watts28
Calories Per Hour394
Stroke Rate19

October 04, 2021 10:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
23:20.1 3,000m 3:53.3 28 394 19 106
0:41.4 100m 3:27.0 39 435 20 106
0:44.1 200m 3:40.5 33 412 19 107
0:43.7 300m 3:38.5 34 415 18 107
0:42.9 400m 3:34.5 35 422 18 107
0:42.9 500m 3:34.5 35 422 20 110
0:43.2 600m 3:36.0 35 419 19 110
0:42.2 700m 3:31.0 37 428 19 109
0:43.6 800m 3:38.0 34 416 19 107
0:44.1 900m 3:40.5 33 412 19 110
0:44.5 1,000m 3:42.5 32 409 19 109
0:44.1 1,100m 3:40.5 33 412 20 109
0:44.3 1,200m 3:41.5 32 410 19 110
0:45.3 1,300m 3:46.5 30 403 20 108
0:44.9 1,400m 3:44.5 31 406 20 107
0:46.7 1,500m 3:53.5 27 394 18 107
0:47.6 1,600m 3:58.0 26 389 19 104
0:46.9 1,700m 3:54.5 27 393 19 108
0:47.2 1,800m 3:56.0 27 391 19 108
0:47.8 1,900m 3:59.0 26 388 20 106
0:47.3 2,000m 3:56.5 26 391 19 105
0:48.8 2,100m 4:04.0 24 382 18 106
0:50.2 2,200m 4:11.0 22 376 18 104
0:49.9 2,300m 4:09.5 23 377 19 104
0:49.0 2,400m 4:05.0 24 381 18 106
0:50.0 2,500m 4:10.0 22 377 19 105
0:50.7 2,600m 4:13.5 21 373 18 104
0:52.7 2,700m 4:23.5 19 365 18 104
0:52.6 2,800m 4:23.0 19 366 19 96
0:51.4 2,900m 4:17.0 21 370 20 102
0:51.8 3,000m 4:19.0 20 369 19 103

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Workout Graph

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