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Val Chiasson 3000m row

3,000

Meters

23:20.1

Time

3:53.3

Pace

153

Calories

106

Heart Rate

Average Watts28
Calories Per Hour394
Stroke Rate19

October 04, 2021 10:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:20.1 3,000 3:53.3 28 394 153 19 106
0:41.4 100 3:27.0 39 435 5 20 106
0:44.1 200 3:40.5 33 412 5 19 107
0:43.7 300 3:38.5 34 415 5 18 107
0:42.9 400 3:34.5 35 422 5 18 107
0:42.9 500 3:34.5 35 422 5 20 110
0:43.2 600 3:36.0 35 419 5 19 110
0:42.2 700 3:31.0 37 428 5 19 109
0:43.6 800 3:38.0 34 416 5 19 107
0:44.1 900 3:40.5 33 412 5 19 110
0:44.5 1,000 3:42.5 32 409 5 19 109
0:44.1 1,100 3:40.5 33 412 5 20 109
0:44.3 1,200 3:41.5 32 410 5 19 110
0:45.3 1,300 3:46.5 30 403 5 20 108
0:44.9 1,400 3:44.5 31 406 5 20 107
0:46.7 1,500 3:53.5 27 394 5 18 107
0:47.6 1,600 3:58.0 26 389 5 19 104
0:46.9 1,700 3:54.5 27 393 5 19 108
0:47.2 1,800 3:56.0 27 391 5 19 108
0:47.8 1,900 3:59.0 26 388 5 20 106
0:47.3 2,000 3:56.5 26 391 5 19 105
0:48.8 2,100 4:04.0 24 382 5 18 106
0:50.2 2,200 4:11.0 22 376 5 18 104
0:49.9 2,300 4:09.5 23 377 5 19 104
0:49.0 2,400 4:05.0 24 381 5 18 106
0:50.0 2,500 4:10.0 22 377 5 19 105
0:50.7 2,600 4:13.5 21 373 5 18 104
0:52.7 2,700 4:23.5 19 365 5 18 104
0:52.6 2,800 4:23.0 19 366 5 19 96
0:51.4 2,900 4:17.0 21 370 5 20 102
0:51.8 3,000 4:19.0 20 369 5 19 103

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Workout Graph

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