Val Chiasson 2000m row
2,000
Meters
16:16.9
Time
4:04.2
Pace
104
Calories
101
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 19 |
October 05, 2021 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:16.9 | 2,000 | 4:04.2 | 24 | 382 | 104 | 19 | 101 |
| 0:50.1 | 100 | 4:10.5 | 22 | 376 | 5 | 19 | 99 |
| 0:50.5 | 200 | 4:12.5 | 22 | 374 | 5 | 19 | 101 |
| 0:51.6 | 300 | 4:18.0 | 20 | 370 | 5 | 19 | 97 |
| 0:51.8 | 400 | 4:19.0 | 20 | 369 | 5 | 19 | 100 |
| 0:48.8 | 500 | 4:04.0 | 24 | 382 | 5 | 18 | 102 |
| 0:48.4 | 600 | 4:02.0 | 25 | 384 | 5 | 19 | 103 |
| 0:47.7 | 700 | 3:58.5 | 26 | 388 | 5 | 19 | 101 |
| 0:47.3 | 800 | 3:56.5 | 26 | 391 | 5 | 19 | 102 |
| 0:44.3 | 900 | 3:41.5 | 32 | 410 | 5 | 19 | 104 |
| 0:46.0 | 1,000 | 3:50.0 | 29 | 399 | 5 | 20 | 104 |
| 0:47.1 | 1,100 | 3:55.5 | 27 | 392 | 5 | 19 | 102 |
| 0:45.2 | 1,200 | 3:46.0 | 30 | 404 | 5 | 20 | 104 |
| 0:47.9 | 1,300 | 3:59.5 | 25 | 387 | 5 | 19 | 103 |
| 0:48.1 | 1,400 | 4:00.5 | 25 | 386 | 5 | 19 | 103 |
| 0:49.7 | 1,500 | 4:08.5 | 23 | 378 | 5 | 18 | 103 |
| 0:50.1 | 1,600 | 4:10.5 | 22 | 376 | 5 | 19 | 101 |
| 0:50.2 | 1,700 | 4:11.0 | 22 | 376 | 5 | 19 | 103 |
| 0:50.8 | 1,800 | 4:14.0 | 21 | 373 | 5 | 19 | 101 |
| 0:50.8 | 1,900 | 4:14.0 | 21 | 373 | 5 | 19 | 102 |
| 0:51.5 | 2,000 | 4:17.5 | 20 | 370 | 5 | 19 | 103 |
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Workout Graph
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