Val Chiasson 29:59 row
4,000
Meters
29:59.1
Time
3:44.8
Pace
202
Calories
105
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 19 |
October 12, 2021 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.1 | 4,000 | 3:44.8 | 31 | 405 | 19 | 105 |
| 1:22.2 | 200 | 3:25.5 | 40 | 438 | 19 | 109 |
| 2:50.8 | 200 | 3:41.5 | 32 | 410 | 19 | 106 |
| 4:21.6 | 200 | 3:47.0 | 30 | 402 | 19 | 107 |
| 5:55.6 | 200 | 3:55.0 | 27 | 392 | 19 | 105 |
| 7:25.9 | 200 | 3:45.7 | 30 | 404 | 20 | 102 |
| 8:55.1 | 200 | 3:43.0 | 32 | 408 | 19 | 106 |
| 10:24.1 | 200 | 3:42.5 | 32 | 409 | 19 | 104 |
| 11:54.3 | 200 | 3:45.5 | 31 | 405 | 20 | 107 |
| 13:22.4 | 200 | 3:40.2 | 33 | 412 | 18 | 105 |
| 14:52.7 | 200 | 3:45.7 | 30 | 404 | 19 | 105 |
| 16:21.3 | 200 | 3:41.5 | 32 | 410 | 20 | 107 |
| 17:52.8 | 200 | 3:48.7 | 29 | 400 | 19 | 108 |
| 19:24.9 | 200 | 3:50.2 | 29 | 398 | 19 | 103 |
| 20:58.7 | 200 | 3:54.5 | 27 | 393 | 19 | 105 |
| 22:30.1 | 200 | 3:48.5 | 29 | 400 | 19 | 104 |
| 24:00.9 | 200 | 3:47.0 | 30 | 402 | 19 | 105 |
| 25:33.3 | 200 | 3:51.0 | 28 | 397 | 19 | 103 |
| 27:09.6 | 200 | 4:00.7 | 25 | 386 | 19 | 105 |
| 28:41.2 | 200 | 3:49.0 | 29 | 400 | 19 | 104 |
| 30:00.0 | 200 | 3:17.0 | 46 | 457 | 18 | 109 |
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Workout Graph
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