Val Chiasson 20:00 row
3,436
Meters
20:00.0
Time
2:54.6
Pace
175
Calories
121
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 25 |
October 12, 2021 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,436 | 2:54.6 | 66 | 526 | 25 | 121 |
| 0:40.0 | 107 | 3:06.9 | 54 | 484 | 25 | 113 |
| 1:20.0 | 115 | 2:53.9 | 67 | 528 | 24 | 118 |
| 2:00.0 | 119 | 2:48.0 | 74 | 553 | 26 | 120 |
| 2:40.0 | 115 | 2:53.9 | 67 | 528 | 24 | 119 |
| 3:20.0 | 115 | 2:53.9 | 67 | 528 | 25 | 121 |
| 4:00.0 | 115 | 2:53.9 | 67 | 528 | 24 | 120 |
| 4:40.0 | 114 | 2:55.4 | 65 | 523 | 25 | 121 |
| 5:20.0 | 111 | 3:00.1 | 60 | 505 | 24 | 121 |
| 6:00.0 | 113 | 2:56.9 | 63 | 517 | 24 | 118 |
| 6:40.0 | 112 | 2:58.5 | 61 | 511 | 26 | 120 |
| 7:20.0 | 112 | 2:58.5 | 61 | 511 | 25 | 119 |
| 8:00.0 | 112 | 2:58.5 | 61 | 511 | 24 | 121 |
| 8:40.0 | 113 | 2:56.9 | 63 | 517 | 25 | 121 |
| 9:20.0 | 112 | 2:58.5 | 61 | 511 | 26 | 119 |
| 10:00.0 | 112 | 2:58.5 | 61 | 511 | 25 | 120 |
| 10:40.0 | 113 | 2:56.9 | 63 | 517 | 24 | 122 |
| 11:20.0 | 115 | 2:53.9 | 67 | 528 | 26 | 123 |
| 12:00.0 | 116 | 2:52.4 | 68 | 535 | 26 | 124 |
| 12:40.0 | 115 | 2:53.9 | 67 | 528 | 25 | 123 |
| 13:20.0 | 114 | 2:55.4 | 65 | 523 | 26 | 126 |
| 14:00.0 | 115 | 2:53.9 | 67 | 528 | 25 | 123 |
| 14:40.0 | 115 | 2:53.9 | 67 | 528 | 26 | 124 |
| 15:20.0 | 115 | 2:53.9 | 67 | 528 | 25 | 123 |
| 16:00.0 | 119 | 2:48.0 | 74 | 553 | 25 | 125 |
| 16:40.0 | 116 | 2:52.4 | 68 | 535 | 25 | 128 |
| 17:20.0 | 114 | 2:55.4 | 65 | 523 | 26 | 127 |
| 18:00.0 | 125 | 2:40.0 | 85 | 594 | 24 | 129 |
| 18:40.0 | 128 | 2:36.2 | 92 | 615 | 25 | 130 |
| 19:20.0 | 111 | 3:00.1 | 60 | 505 | 24 | 126 |
| 20:00.0 | 107 | 3:06.9 | 54 | 484 | 26 | 119 |
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Workout Graph
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