Val Chiasson v2:00/3:00r...2 row
796m
Meters
4:00.0
Time
2:30.7
Pace
218
Calories
122
Heart Rate
| Rest Distance | 3,491m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,287m |
| Overall Time | 25:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
October 15, 2021 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 21 | 122 | |
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 21 | 126 | |
| r: 3:00 | 485m | ||||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 21 | 134 | |
| r: 18:00 | 3,007m | ||||||
| r3,491m |
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Workout Graph
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