Val Chiasson 30:00 row
5,001
Meters
30:00.0
Time
2:59.9
Pace
253
Calories
127
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 24 |
October 18, 2021 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,001 | 2:59.9 | 60 | 506 | 253 | 24 | 127 |
| 1:00.0 | 150 | 3:20.0 | 44 | 480 | 8 | 24 | 118 |
| 2:00.0 | 153 | 3:16.0 | 46 | 480 | 8 | 24 | 118 |
| 3:00.0 | 157 | 3:11.0 | 50 | 480 | 8 | 24 | 122 |
| 4:00.0 | 158 | 3:09.8 | 51 | 480 | 8 | 24 | 123 |
| 5:00.0 | 158 | 3:09.8 | 51 | 480 | 8 | 24 | 122 |
| 6:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 25 | 124 |
| 7:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 25 | 124 |
| 8:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 25 | 125 |
| 9:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 25 | 123 |
| 10:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 24 | 124 |
| 11:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 25 | 125 |
| 12:00.0 | 170 | 2:56.4 | 64 | 540 | 9 | 24 | 126 |
| 13:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 25 | 132 |
| 14:00.0 | 173 | 2:53.4 | 67 | 540 | 9 | 24 | 131 |
| 15:00.0 | 175 | 2:51.4 | 69 | 540 | 9 | 24 | 130 |
| 16:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 24 | 130 |
| 17:00.0 | 170 | 2:56.4 | 64 | 540 | 9 | 24 | 131 |
| 18:00.0 | 174 | 2:52.4 | 68 | 540 | 9 | 25 | 133 |
| 19:00.0 | 173 | 2:53.4 | 67 | 540 | 9 | 24 | 131 |
| 20:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 24 | 129 |
| 21:00.0 | 170 | 2:56.4 | 64 | 540 | 9 | 25 | 133 |
| 22:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 24 | 127 |
| 23:00.0 | 172 | 2:54.4 | 66 | 540 | 9 | 25 | 133 |
| 24:00.0 | 173 | 2:53.4 | 67 | 540 | 9 | 24 | 134 |
| 25:00.0 | 169 | 2:57.5 | 63 | 540 | 9 | 25 | 134 |
| 26:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 25 | 130 |
| 27:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 24 | 133 |
| 28:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 24 | 131 |
| 29:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 24 | 133 |
| 30:00.0 | 183 | 2:43.9 | 79 | 600 | 10 | 24 | 137 |
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Workout Graph
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