Val Chiasson v2:00/3:00r...3 row
1,042m
Meters
6:00.0
Time
2:52.7
Pace
164
Calories
114
Heart Rate
| Rest Distance | 2,206m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,248m |
| Overall Time | 20:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 21 |
October 20, 2021 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,042m | 2:52.7 | 68 | 533 | 21 | 114 | |
| 2:00.0 | 309m | 3:14.1 | 48 | 464 | 21 | 112 | |
| r: 3:00 | 479m | ||||||
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 22 | 122 | |
| r: 3:00 | 440m | ||||||
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 20 | 126 | |
| r: 8:00 | 1,288m | ||||||
| r2,206m |
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Workout Graph
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