Val Chiasson 30:00 row
4,545m
Meters
30:00.0
Time
3:18.0
Pace
228
Calories
125
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 24 |
October 25, 2021 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,545m | 3:18.0 | 45 | 455 | 24 | 125 |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 25 | 121 |
| 2:00.0 | 141m | 3:32.7 | 36 | 425 | 25 | 129 |
| 3:00.0 | 138m | 3:37.3 | 34 | 417 | 25 | 123 |
| 4:00.0 | 139m | 3:35.8 | 35 | 419 | 23 | 123 |
| 5:00.0 | 143m | 3:29.7 | 38 | 430 | 24 | 123 |
| 6:00.0 | 154m | 3:14.8 | 47 | 462 | 23 | 125 |
| 7:00.0 | 153m | 3:16.0 | 46 | 459 | 24 | 127 |
| 8:00.0 | 147m | 3:24.0 | 41 | 441 | 25 | 128 |
| 9:00.0 | 148m | 3:22.7 | 42 | 444 | 24 | 124 |
| 10:00.0 | 150m | 3:20.0 | 44 | 450 | 24 | 123 |
| 11:00.0 | 150m | 3:20.0 | 44 | 450 | 24 | 125 |
| 12:00.0 | 156m | 3:12.3 | 49 | 469 | 24 | 129 |
| 13:00.0 | 153m | 3:16.0 | 46 | 459 | 25 | 128 |
| 14:00.0 | 152m | 3:17.3 | 46 | 456 | 24 | 128 |
| 15:00.0 | 151m | 3:18.6 | 45 | 453 | 24 | 125 |
| 16:00.0 | 152m | 3:17.3 | 46 | 456 | 24 | 125 |
| 17:00.0 | 151m | 3:18.6 | 45 | 453 | 25 | 127 |
| 18:00.0 | 153m | 3:16.0 | 46 | 459 | 24 | 127 |
| 19:00.0 | 153m | 3:16.0 | 46 | 459 | 24 | 126 |
| 20:00.0 | 158m | 3:09.8 | 51 | 475 | 24 | 126 |
| 21:00.0 | 154m | 3:14.8 | 47 | 462 | 24 | 124 |
| 22:00.0 | 154m | 3:14.8 | 47 | 462 | 26 | 126 |
| 23:00.0 | 159m | 3:08.6 | 52 | 479 | 24 | 126 |
| 24:00.0 | 159m | 3:08.6 | 52 | 479 | 25 | 127 |
| 25:00.0 | 155m | 3:13.5 | 48 | 466 | 25 | 124 |
| 26:00.0 | 155m | 3:13.5 | 48 | 466 | 25 | 128 |
| 27:00.0 | 160m | 3:07.5 | 53 | 482 | 24 | 128 |
| 28:00.0 | 161m | 3:06.3 | 54 | 486 | 25 | 127 |
| 29:00.0 | 156m | 3:12.3 | 49 | 469 | 24 | 125 |
| 30:00.0 | 151m | 3:18.6 | 45 | 453 | 24 |
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Workout Graph
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