Val Chiasson 20:00 row
3,187
Meters
20:00.0
Time
3:08.2
Pace
160
Calories
118
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 25 |
November 03, 2021 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,187 | 3:08.2 | 52 | 480 | 25 | 118 |
| 0:40.0 | 97 | 3:26.1 | 40 | 437 | 25 | 113 |
| 1:20.0 | 99 | 3:22.0 | 42 | 446 | 25 | 112 |
| 2:00.0 | 99 | 3:22.0 | 42 | 446 | 24 | 113 |
| 2:40.0 | 97 | 3:26.1 | 40 | 437 | 25 | 113 |
| 3:20.0 | 97 | 3:26.1 | 40 | 437 | 27 | 114 |
| 4:00.0 | 97 | 3:26.1 | 40 | 437 | 25 | 115 |
| 4:40.0 | 100 | 3:20.0 | 44 | 450 | 24 | 112 |
| 5:20.0 | 110 | 3:01.8 | 58 | 500 | 25 | 119 |
| 6:00.0 | 111 | 3:00.1 | 60 | 505 | 24 | 119 |
| 6:40.0 | 108 | 3:05.1 | 55 | 489 | 24 | 117 |
| 7:20.0 | 106 | 3:08.6 | 52 | 479 | 25 | 116 |
| 8:00.0 | 106 | 3:08.6 | 52 | 479 | 24 | 121 |
| 8:40.0 | 105 | 3:10.4 | 51 | 474 | 26 | 115 |
| 9:20.0 | 107 | 3:06.9 | 54 | 484 | 24 | 118 |
| 10:00.0 | 104 | 3:12.3 | 49 | 469 | 25 | 117 |
| 10:40.0 | 104 | 3:12.3 | 49 | 469 | 26 | 116 |
| 11:20.0 | 105 | 3:10.4 | 51 | 474 | 24 | 118 |
| 12:00.0 | 108 | 3:05.1 | 55 | 489 | 24 | 118 |
| 12:40.0 | 114 | 2:55.4 | 65 | 523 | 26 | 120 |
| 13:20.0 | 111 | 3:00.1 | 60 | 505 | 24 | 120 |
| 14:00.0 | 110 | 3:01.8 | 58 | 500 | 25 | 123 |
| 14:40.0 | 113 | 2:56.9 | 63 | 517 | 24 | 123 |
| 15:20.0 | 110 | 3:01.8 | 58 | 500 | 25 | 121 |
| 16:00.0 | 112 | 2:58.5 | 61 | 511 | 27 | 123 |
| 16:40.0 | 113 | 2:56.9 | 63 | 517 | 25 | 122 |
| 17:20.0 | 112 | 2:58.5 | 61 | 511 | 25 | 123 |
| 18:00.0 | 109 | 3:03.4 | 57 | 494 | 27 | 117 |
| 18:40.0 | 107 | 3:06.9 | 54 | 484 | 26 | 123 |
| 19:20.0 | 107 | 3:06.9 | 54 | 484 | 25 | 119 |
| 20:00.0 | 109 | 3:03.4 | 57 | 494 | 26 | 118 |
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Workout Graph
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