Val Chiasson v500m/r...15 row
4,048
Meters
31:23.9
Time
3:52.6
Pace
392
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,048 |
| Overall Time | 31:23.9 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 19 |
| Drag Factor | 117 |
November 22, 2021 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:23.9 | 4,048 | 3:52.6 | 28 | 395 | 19 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 33 | 145 |
| 2:00.0 | 44 | 22:43.6 | 0 | 300 | 2 | 107 |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 35 | 157 |
| 2:00.0 | 7 | 2:22:51.4 | 0 | 300 | 1 | 114 |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 37 | 165 |
| 113 | ||||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 36 | 166 |
| 122 | ||||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 36 | 170 |
| 131 | ||||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 37 | 172 |
| 132 | ||||||
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 36 | 173 |
| 136 | ||||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 36 | 176 |