Val Chiasson 5000m row
5,000
Meters
23:40.4
Time
2:22.0
Pace
285
Calories
158
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 28 |
| Drag Factor | 118 |
November 29, 2021 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.4 | 5,000 | 2:22.0 | 122 | 720 | 28 | 158 |
| 5:16.1 | 1,000 | 2:38.0 | 89 | 605 | 31 | 137 |
| 4:56.2 | 2,000 | 2:28.1 | 108 | 670 | 29 | 149 |
| 4:41.1 | 3,000 | 2:20.5 | 126 | 733 | 28 | 162 |
| 4:26.3 | 4,000 | 2:13.1 | 148 | 810 | 28 | 169 |
| 4:20.7 | 5,000 | 2:10.3 | 158 | 843 | 27 | 174 |