Val Chiasson v1250m/5:00r...8 row
7,750m
Meters
37:09.0
Time
2:23.8
Pace
436
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 34:00.0 |
| Overall Distance | 7,868m |
| Overall Time | 1:11:09.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 32 |
| Stroke Count | 1207 |
| Drag Factor | 119 |
December 16, 2021 12:04:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:09.0 | 7,750m | 2:23.8 | 118 | 705 | 32 | |
| 6:20.0 | 1,250m | 2:32.0 | 100 | 643 | 32 | |
| r: 5:00 | 11m | |||||
| 6:12.8 | 1,250m | 2:29.1 | 106 | 663 | 31 | |
| r: 5:00 | 13m | |||||
| 6:08.7 | 1,250m | 2:27.4 | 109 | 675 | 30 | |
| r: 5:00 | 17m | |||||
| 6:06.0 | 1,250m | 2:26.4 | 112 | 683 | 32 | |
| r: 5:00 | 15m | |||||
| 6:03.5 | 1,250m | 2:25.4 | 114 | 691 | 32 | |
| r: 5:00 | 17m | |||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 37 | |
| r: 3:00 | 14m | |||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 39 | |
| r: 3:00 | 18m | |||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 39 | |
| r: 3:00 | 13m | |||||
| r118m |
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Workout Graph
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