Val Chiasson 1:03:41 row
11,009
Meters
1:03:41.5
Time
2:53.5
Pace
557
Calories
135
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
January 02, 2022 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:41.5 | 11,009 | 2:53.5 | 67 | 530 | 26 | 135 |
| 5:00.0 | 793 | 3:09.1 | 52 | 477 | 28 | 124 |
| 10:00.0 | 801 | 3:07.2 | 53 | 483 | 27 | 126 |
| 15:00.0 | 844 | 2:57.7 | 62 | 514 | 26 | 132 |
| 20:00.0 | 840 | 2:58.5 | 61 | 511 | 26 | 135 |
| 25:00.0 | 869 | 2:52.6 | 68 | 534 | 26 | 136 |
| 30:00.0 | 884 | 2:49.6 | 72 | 546 | 27 | 136 |
| 35:00.0 | 872 | 2:52.0 | 69 | 536 | 27 | 136 |
| 40:00.0 | 870 | 2:52.4 | 68 | 535 | 26 | 138 |
| 45:00.0 | 893 | 2:47.9 | 74 | 554 | 27 | 139 |
| 50:00.0 | 892 | 2:48.1 | 74 | 553 | 28 | 140 |
| 55:00.0 | 890 | 2:48.5 | 73 | 551 | 27 | 141 |
| 1:00:00.0 | 901 | 2:46.4 | 76 | 561 | 28 | 142 |
| 1:03:41.5 | 661 | 2:47.5 | 74 | 556 | 27 | 136 |