Val Chiasson 47:05 row
8,016
Meters
47:05.8
Time
2:56.2
Pace
405
Calories
138
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 28 |
| Drag Factor | 117 |
January 17, 2022 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:05.8 | 8,016 | 2:56.2 | 64 | 519 | 28 | 138 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 30 | 134 |
| 10:00.0 | 787 | 3:10.5 | 51 | 473 | 29 | 135 |
| 15:00.0 | 793 | 3:09.1 | 52 | 477 | 28 | 133 |
| 20:00.0 | 818 | 3:03.3 | 57 | 495 | 28 | 137 |
| 25:00.0 | 871 | 2:52.2 | 69 | 535 | 28 | 140 |
| 30:00.0 | 897 | 2:47.2 | 75 | 557 | 29 | 140 |
| 35:00.0 | 871 | 2:52.2 | 69 | 535 | 29 | 137 |
| 40:00.0 | 853 | 2:55.8 | 64 | 521 | 29 | 137 |
| 45:00.0 | 924 | 2:42.3 | 82 | 581 | 29 | 144 |
| 47:05.8 | 411 | 2:33.0 | 98 | 636 | 28 | 149 |