Val Chiasson 30:57 row
5,013
Meters
30:57.4
Time
3:05.2
Pace
249
Calories
133
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 29 |
| Drag Factor | 118 |
January 18, 2022 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.4 | 5,013 | 3:05.2 | 55 | 489 | 29 | 133 |
| 5:00.0 | 771 | 3:14.5 | 48 | 463 | 29 | 132 |
| 10:00.0 | 792 | 3:09.3 | 52 | 477 | 29 | 130 |
| 15:00.0 | 781 | 3:12.0 | 49 | 470 | 29 | 129 |
| 20:00.0 | 785 | 3:11.0 | 50 | 472 | 29 | 132 |
| 25:00.0 | 843 | 2:57.9 | 62 | 513 | 30 | 132 |
| 30:00.0 | 869 | 2:52.6 | 68 | 534 | 29 | 139 |
| 30:57.4 | 172 | 2:46.8 | 75 | 559 | 26 | 139 |