Val Chiasson 30:04 row
5,128m
Meters
30:04.6
Time
2:55.9
Pace
258
Calories
136
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 29 |
| Drag Factor | 119 |
January 18, 2022 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 5,128m | 2:55.9 | 64 | 521 | 29 | 136 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 30 | 130 |
| 10:00.0 | 822m | 3:02.4 | 58 | 498 | 30 | 132 |
| 15:00.0 | 849m | 2:56.6 | 63 | 518 | 29 | 136 |
| 20:00.0 | 861m | 2:54.2 | 66 | 527 | 29 | 136 |
| 25:00.0 | 872m | 2:52.0 | 69 | 536 | 29 | 137 |
| 30:00.0 | 925m | 2:42.1 | 82 | 582 | 29 | 144 |
| 30:04.6 | 8m | 4:47.5 | 15 | 350 | 143 |