Val Chiasson v125m/1:00r...8 row
6,250m
Meters
34:12.6
Time
2:44.2
Pace
324
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 6,366m |
| Overall Time | 48:42.6 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 29 |
| Drag Factor | 118 |
December 27, 2021 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:12.6 | 6,250m | 2:44.2 | 79 | 572 | 29 | ||
| 0:42.6 | 125m | 2:50.4 | 71 | 543 | 31 | 112 | |
| r: 1:00 | 12m | ||||||
| 1:24.7 | 250m | 2:49.4 | 72 | 547 | 32 | 115 | |
| r: 1:00 | 17m | ||||||
| 2:07.2 | 375m | 2:49.6 | 72 | 546 | 30 | 121 | |
| r: 1:00 | 16m | ||||||
| 2:49.0 | 500m | 2:49.0 | 73 | 549 | 28 | 124 | |
| r: 1:00 | 10m | ||||||
| 11:15.8 | 2,000m | 2:48.9 | 73 | 549 | 28 | 135 | |
| r: 5:00 | 15m | ||||||
| 11:08.5 | 2,000m | 2:47.1 | 75 | 558 | 29 | 131 | |
| r: 5:00 | 12m | ||||||
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 33 | 148 | |
| r: 0:15 | 17m | ||||||
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 34 | 153 | |
| r: 0:15 | 17m | ||||||
| r116m |