Val Chiasson v500m/r...13 row
7,750m
Meters
40:54.0
Time
2:38.3
Pace
412
Calories
139
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,786m |
| Overall Time | 49:54.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 31 |
| Stroke Count | 1281 |
| Drag Factor | 120 |
January 19, 2022 09:56:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:54.0 | 7,750m | 2:38.3 | 88 | 603 | 31 | 139 | |
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 33 | 128 | |
| 1:39.9 | 250m | 3:19.8 | 44 | 451 | 23 | 115 | |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 32 | 135 | |
| 1:36.4 | 250m | 3:12.8 | 49 | 468 | 26 | 120 | |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 31 | 142 | |
| 1:39.0 | 250m | 3:18.0 | 45 | 455 | 25 | 123 | |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 32 | 144 | |
| 1:40.5 | 250m | 3:21.0 | 43 | 448 | 25 | 126 | |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 33 | 147 | |
| 1:40.4 | 250m | 3:20.8 | 43 | 448 | 24 | 126 | |
| r: 1:00 | 7m | ||||||
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 34 | 153 | |
| r: 3:00 | 13m | ||||||
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 35 | 158 | |
| r: 5:00 | 16m | ||||||
| 10:50.7 | 2,000m | 2:42.6 | 81 | 579 | 33 | 140 | |
| r36m |
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Workout Graph
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