Val Chiasson 1:04:10 row
10,011m
Meters
1:04:10.4
Time
3:12.3
Pace
495
Calories
120
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
January 20, 2022 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:10.4 | 10,011m | 3:12.3 | 49 | 469 | 26 | 120 |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 28 | 122 |
| 10:00.0 | 789m | 3:10.1 | 51 | 475 | 28 | 121 |
| 15:00.0 | 777m | 3:13.0 | 49 | 467 | 27 | 123 |
| 20:00.0 | 773m | 3:14.0 | 48 | 464 | 27 | 122 |
| 25:00.0 | 788m | 3:10.3 | 51 | 474 | 26 | 123 |
| 30:00.0 | 776m | 3:13.2 | 48 | 466 | 26 | 121 |
| 35:00.0 | 757m | 3:18.1 | 45 | 454 | 26 | 117 |
| 40:00.0 | 787m | 3:10.5 | 51 | 473 | 26 | 120 |
| 45:00.0 | 796m | 3:08.4 | 52 | 480 | 27 | 123 |
| 50:00.0 | 786m | 3:10.8 | 50 | 473 | 27 | 122 |
| 55:00.0 | 772m | 3:14.3 | 48 | 464 | 27 | 121 |
| 1:00:00.0 | 782m | 3:11.8 | 50 | 470 | 27 | 115 |
| 1:04:10.4 | 646m | 3:13.8 | 48 | 465 | 27 | 114 |