Val Chiasson 28:29 row
4,264m
Meters
28:29.2
Time
3:20.4
Pace
211
Calories
114
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
January 22, 2022 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:29.2 | 4,264m | 3:20.4 | 43 | 449 | 26 | 114 |
| 5:00.0 | 725m | 3:26.8 | 40 | 436 | 27 | 110 |
| 10:00.0 | 737m | 3:23.5 | 42 | 442 | 26 | 112 |
| 15:00.0 | 753m | 3:19.2 | 44 | 452 | 26 | 112 |
| 20:00.0 | 760m | 3:17.3 | 46 | 456 | 27 | 118 |
| 25:00.0 | 760m | 3:17.3 | 46 | 456 | 27 | 115 |
| 28:29.2 | 529m | 3:17.7 | 45 | 455 | 26 | 121 |