Val Chiasson 40:06 row
5,837m
Meters
40:06.6
Time
3:26.1
Pace
287
Calories
130
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 26 |
| Drag Factor | 117 |
January 24, 2022 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.6 | 5,837m | 3:26.1 | 40 | 437 | 26 | 130 |
| 5:00.0 | 714m | 3:30.0 | 38 | 429 | 27 | 122 |
| 10:00.0 | 717m | 3:29.2 | 38 | 431 | 26 | 124 |
| 15:00.0 | 727m | 3:26.3 | 40 | 437 | 26 | 132 |
| 20:00.0 | 731m | 3:25.1 | 41 | 439 | 26 | 133 |
| 25:00.0 | 735m | 3:24.0 | 41 | 441 | 26 | 133 |
| 30:00.0 | 727m | 3:26.3 | 40 | 437 | 26 | 131 |
| 35:00.0 | 735m | 3:24.0 | 41 | 441 | 27 | 134 |
| 40:00.0 | 740m | 3:22.7 | 42 | 444 | 27 | 133 |
| 40:06.6 | 12m | 4:35.0 | 17 | 357 | 133 |