Val Chiasson 20:21 row
3,007m
Meters
20:21.5
Time
3:23.1
Pace
149
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 26 |
| Drag Factor | 117 |
January 24, 2022 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.5 | 3,007m | 3:23.1 | 42 | 443 | 26 |
| 5:00.0 | 729m | 3:25.7 | 40 | 438 | 27 |
| 10:00.0 | 745m | 3:21.3 | 43 | 447 | 27 |
| 15:00.0 | 746m | 3:21.0 | 43 | 448 | 27 |
| 20:00.0 | 739m | 3:22.9 | 42 | 444 | 27 |
| 20:21.5 | 48m | 3:43.9 | 31 | 407 | 21 |