Val Chiasson 40:40 row
6,012m
Meters
40:40.9
Time
3:23.0
Pace
299
Calories
120
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 26 |
| Drag Factor | 117 |
January 25, 2022 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:40.9 | 6,012m | 3:23.0 | 42 | 443 | 26 | 120 |
| 5:00.0 | 739m | 3:22.9 | 42 | 444 | 29 | 125 |
| 10:00.0 | 749m | 3:20.2 | 44 | 449 | 28 | 119 |
| 15:00.0 | 739m | 3:22.9 | 42 | 444 | 27 | 121 |
| 20:00.0 | 743m | 3:21.8 | 43 | 446 | 26 | 120 |
| 25:00.0 | 724m | 3:27.1 | 39 | 435 | 25 | 120 |
| 30:00.0 | 739m | 3:22.9 | 42 | 444 | 26 | 119 |
| 35:00.0 | 742m | 3:22.1 | 42 | 445 | 27 | 123 |
| 40:00.0 | 742m | 3:22.1 | 42 | 445 | 27 | 120 |
| 40:40.9 | 97m | 3:30.8 | 37 | 428 | 23 | 118 |