Val Chiasson v20:00/4:00r...9 row
3,687m
Meters
22:17.3
Time
3:01.3
Pace
207
Calories
116
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,897m |
| Overall Time | 34:17.3 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 28 |
| Stroke Count | 632 |
| Drag Factor | 122 |
February 06, 2022 10:18:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:17.3 | 3,687m | 3:01.3 | 59 | 501 | 28 | 116 | |
| 20:00.0 | 3,025m | 3:18.3 | 45 | 454 | 26 | 114 | |
| r: 4:00 | 13m | ||||||
| 0:20.9 | 90m | 1:56.1 | 224 | 1069 | 40 | 127 | |
| r: 1:00 | 27m | ||||||
| 0:18.7 | 87m | 1:47.4 | 282 | 1270 | 42 | 131 | |
| r: 1:00 | 23m | ||||||
| 0:17.0 | 83m | 1:42.4 | 326 | 1421 | 46 | 131 | |
| r: 1:00 | 27m | ||||||
| 0:16.7 | 82m | 1:41.8 | 331 | 1440 | 47 | 138 | |
| r: 1:00 | 25m | ||||||
| 0:16.6 | 82m | 1:41.2 | 338 | 1461 | 47 | 143 | |
| r: 1:00 | 22m | ||||||
| 0:15.7 | 79m | 1:39.3 | 357 | 1527 | 54 | 145 | |
| r: 1:00 | 25m | ||||||
| 0:16.1 | 80m | 1:40.6 | 344 | 1482 | 52 | 148 | |
| r: 1:00 | 21m | ||||||
| 0:15.6 | 79m | 1:38.7 | 364 | 1551 | 50 | 150 | |
| r: 1:00 | 27m | ||||||
| r210m |
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