Val Chiasson 30:05 row
4,642m
Meters
30:05.2
Time
3:14.4
Pace
230
Calories
122
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 29 |
| Drag Factor | 121 |
February 01, 2022 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 4,642m | 3:14.4 | 48 | 463 | 29 | 122 |
| 5:00.0 | 720m | 3:28.3 | 39 | 433 | 29 | 120 |
| 10:00.0 | 760m | 3:17.3 | 46 | 456 | 29 | 123 |
| 15:00.0 | 763m | 3:16.5 | 46 | 458 | 29 | 124 |
| 20:00.0 | 777m | 3:13.0 | 49 | 467 | 30 | 121 |
| 25:00.0 | 795m | 3:08.6 | 52 | 479 | 30 | 125 |
| 30:00.0 | 816m | 3:03.8 | 56 | 493 | 29 | 123 |
| 30:05.2 | 12m | 3:36.6 | 34 | 418 | 122 |