Val Chiasson 30:44 row
5,014
Meters
30:44.2
Time
3:03.9
Pace
251
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 30 |
| Drag Factor | 120 |
February 07, 2022 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:44.2 | 5,014 | 3:03.9 | 56 | 489 | 251 | 30 |
| 5:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 32 |
| 10:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 31 |
| 15:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 30 |
| 20:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 29 |
| 25:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 30 |
| 30:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 31 |
| 30:44.2 | 129 | 2:51.3 | 70 | 488 | 6 | 27 |