Val Chiasson v1000m/0:15r...15 row
6,750
Meters
33:58.9
Time
2:31.0
Pace
368
Calories
142
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 6,933 |
| Overall Time | 43:43.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 34 |
| Stroke Count | 1160 |
| Drag Factor | 121 |
February 08, 2022 11:25:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:58.9 | 6,750 | 2:31.0 | 102 | 649 | 34 | 142 | |
| 5:29.9 | 1,000 | 2:44.9 | 78 | 568 | 33 | 130 | |
| r: 0:15 | 17 | ||||||
| 2:42.3 | 500 | 2:42.3 | 82 | 581 | 33 | 130 | |
| 1:48.8 | 375 | 2:25.0 | 115 | 694 | 34 | 142 | |
| r: 1:00 | 14 | ||||||
| 1:08.5 | 250 | 2:17.0 | 136 | 768 | 36 | 144 | |
| r: 1:00 | 14 | ||||||
| 0:28.8 | 125 | 1:55.2 | 229 | 1087 | 44 | 149 | |
| r: 1:00 | 20 | ||||||
| 5:22.7 | 1,000 | 2:41.3 | 83 | 586 | 33 | 137 | |
| r: 0:15 | 14 | ||||||
| 2:34.5 | 500 | 2:34.5 | 95 | 626 | 32 | 143 | |
| 1:48.1 | 375 | 2:24.1 | 117 | 702 | 33 | 150 | |
| r: 1:00 | 14 | ||||||
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 37 | 150 | |
| r: 1:00 | 15 | ||||||
| 0:30.4 | 125 | 2:01.6 | 195 | 969 | 41 | 150 | |
| r: 1:00 | 17 | ||||||
| 5:21.5 | 1,000 | 2:40.7 | 84 | 589 | 33 | 142 | |
| r: 0:15 | 14 | ||||||
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 34 | 152 | |
| 1:38.7 | 375 | 2:11.6 | 154 | 828 | 35 | 162 | |
| r: 1:00 | 13 | ||||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 40 | 166 | |
| r: 1:00 | 15 | ||||||
| 0:29.6 | 125 | 1:58.4 | 211 | 1025 | 47 | 158 | |
| r: 1:00 | 16 | ||||||
| r183 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.