Val Chiasson v750m/r...17 row
9,000
Meters
53:14.2
Time
2:57.4
Pace
451
Calories
114
Heart Rate
| Rest Distance | 1,074 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 10,074 |
| Overall Time | 1:15:14.2 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 28 |
| Stroke Count | 1498 |
| Drag Factor | 118 |
February 12, 2022 09:39:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:14.2 | 9,000 | 2:57.4 | 63 | 515 | 28 | 114 | |
| 4:30.8 | 750 | 3:00.5 | 59 | 504 | 30 | 112 | |
| 2:33.1 | 375 | 3:24.1 | 41 | 441 | 27 | 107 | |
| 3:02.0 | 500 | 3:02.0 | 58 | 499 | 29 | 113 | |
| 1:41.3 | 250 | 3:22.6 | 42 | 444 | 27 | 109 | |
| 6:00.1 | 1,000 | 3:00.0 | 60 | 506 | 28 | 116 | |
| 3:18.8 | 500 | 3:18.8 | 45 | 453 | 27 | 111 | |
| 1:28.7 | 250 | 2:57.4 | 63 | 515 | 27 | 111 | |
| 0:51.3 | 125 | 3:25.2 | 41 | 439 | 26 | 109 | |
| r: 1:00 | 16 | ||||||
| 4:20.5 | 750 | 2:53.6 | 67 | 529 | 28 | 119 | |
| r: 3:00 | 14 | ||||||
| 2:50.5 | 500 | 2:50.5 | 71 | 543 | 29 | 117 | |
| r: 2:00 | 266 | ||||||
| 5:44.1 | 1,000 | 2:52.0 | 69 | 536 | 27 | 119 | |
| r: 4:00 | 515 | ||||||
| 1:22.5 | 250 | 2:45.0 | 78 | 568 | 27 | 116 | |
| r: 1:00 | 134 | ||||||
| 1:22.6 | 250 | 2:45.2 | 78 | 567 | 28 | 117 | |
| r: 2:00 | 90 | ||||||
| 4:18.9 | 750 | 2:52.6 | 68 | 534 | 28 | 116 | |
| r: 3:00 | 14 | ||||||
| 2:46.4 | 500 | 2:46.4 | 76 | 561 | 29 | 114 | |
| r: 2:00 | 14 | ||||||
| 5:37.0 | 1,000 | 2:48.5 | 73 | 551 | 29 | 119 | |
| r: 4:00 | 11 | ||||||
| 1:25.7 | 250 | 2:51.4 | 70 | 539 | 28 | 111 | |
| r1,074 |
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Workout Graph
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