Val Chiasson v125m/1:00r...12 row
2,900
Meters
13:11.2
Time
2:16.4
Pace
169
Calories
139
Heart Rate
| Rest Distance | 1,412 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,312 |
| Overall Time | 31:11.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 35 |
| Stroke Count | 466 |
| Drag Factor | 123 |
February 13, 2022 10:17:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:11.2 | 2,900 | 2:16.4 | 138 | 774 | 35 | 139 | |
| 0:40.9 | 125 | 2:43.6 | 80 | 575 | 31 | 112 | |
| r: 1:00 | 141 | ||||||
| 0:38.4 | 125 | 2:33.6 | 97 | 632 | 31 | 118 | |
| r: 1:00 | 137 | ||||||
| 0:36.9 | 125 | 2:27.6 | 109 | 674 | 32 | 122 | |
| r: 1:00 | 143 | ||||||
| 0:37.7 | 125 | 2:30.8 | 102 | 651 | 33 | 124 | |
| 1:14.6 | 250 | 2:29.2 | 105 | 662 | 33 | 130 | |
| r: 1:00 | 142 | ||||||
| 1:13.3 | 250 | 2:26.6 | 111 | 682 | 32 | 130 | |
| r: 2:00 | 266 | ||||||
| 0:54.3 | 225 | 2:00.6 | 199 | 985 | 38 | 145 | |
| r: 2:00 | 27 | ||||||
| 0:49.8 | 225 | 1:50.6 | 258 | 1188 | 42 | 153 | |
| r: 2:00 | 25 | ||||||
| 0:48.9 | 225 | 1:48.6 | 273 | 1238 | 43 | 159 | |
| r: 2:00 | 31 | ||||||
| 0:47.2 | 225 | 1:44.8 | 303 | 1343 | 47 | 164 | |
| r: 2:00 | 19 | ||||||
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 34 | 144 | |
| r: 2:00 | 261 | ||||||
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 33 | 146 | |
| r: 2:00 | 220 | ||||||
| r1,412 |
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Workout Graph
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