Val Chiasson 55:45 row
10,017
Meters
55:45.0
Time
2:46.9
Pace
514
Calories
126
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 30 |
| Drag Factor | 120 |
February 16, 2022 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:45.0 | 10,017 | 2:46.9 | 75 | 558 | 30 | 126 |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 31 | 114 |
| 10:00.0 | 819 | 3:03.1 | 57 | 496 | 30 | 114 |
| 15:00.0 | 853 | 2:55.8 | 64 | 521 | 30 | 120 |
| 20:00.0 | 883 | 2:49.8 | 71 | 545 | 30 | 123 |
| 25:00.0 | 885 | 2:49.4 | 72 | 547 | 30 | 107 |
| 30:00.0 | 903 | 2:46.1 | 76 | 562 | 30 | 130 |
| 35:00.0 | 926 | 2:41.9 | 82 | 583 | 31 | 129 |
| 40:00.0 | 932 | 2:40.9 | 84 | 588 | 31 | 131 |
| 45:00.0 | 949 | 2:38.0 | 89 | 605 | 32 | 136 |
| 50:00.0 | 951 | 2:37.7 | 89 | 606 | 32 | 132 |
| 55:00.0 | 968 | 2:34.9 | 94 | 623 | 31 | 138 |
| 55:45.0 | 142 | 2:38.4 | 88 | 602 | 26 | 139 |