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Val Chiasson v1250m/3:00r...18 row

7,500

Meters

35:31.0

Time

2:22.0

Pace

420

Calories

148

Heart Rate

Rest Distance998
Rest Time13:00.0
Overall Distance8,498
Overall Time48:31.0
Average Watts122
Calories Per Hour709
Stroke Rate33
Stroke Count1205
Drag Factor118

February 27, 2022 12:25:04

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:31.0 7,500 2:22.0 122 709 33 148
6:24.3 1,250 2:33.7 96 627 33 131
r: 3:00 15
1:14.6 250 2:29.2 105 627 33 129
1:39.2 375 2:12.2 151 798 36 150
r: 1:00 152
1:14.5 250 2:29.0 106 628 32 137
1:38.1 375 2:10.8 156 807 37 154
r: 1:00 142
1:14.4 250 2:28.8 106 629 33 140
1:37.9 375 2:10.5 157 808 35 155
r: 1:00 146
1:13.7 250 2:27.4 109 635 34 142
1:37.5 375 2:10.0 159 849 35 160
r: 1:00 142
1:13.2 250 2:26.4 112 639 34 146
1:36.5 375 2:08.6 164 858 36 162
r: 1:00 104
1:12.7 250 2:25.4 114 643 34 148
1:36.7 375 2:08.9 163 856 36 164
r: 1:00 137
1:13.0 250 2:26.0 112 641 35 147
1:36.2 375 2:08.2 166 860 36 165
r: 1:00 146
1:13.7 250 2:27.4 109 635 33 148
1:36.5 375 2:08.6 164 858 35 166
r: 3:00 14
6:18.5 1,250 2:31.4 101 646 32 153
r998

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