Val Chiasson 30:02 row
6,015m
Meters
30:02.9
Time
2:29.8
Pace
327
Calories
141
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 30 |
| Drag Factor | 122 |
February 28, 2022 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.9 | 6,015m | 2:29.8 | 104 | 657 | 30 | 141 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 31 | 125 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 31 | 129 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 30 | 134 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 30 | 140 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 29 | 139 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 31 | 161 |
| 30:02.9 | 8m | 3:01.2 | 59 | 502 | 160 |