Val Chiasson 20:10 row
4,016m
Meters
20:10.7
Time
2:30.7
Pace
217
Calories
145
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 34 |
| Drag Factor | 119 |
March 01, 2022 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.7 | 4,016m | 2:30.7 | 102 | 651 | 34 | 145 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 36 | 135 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 35 | 140 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 34 | 143 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 33 | 155 |
| 20:10.7 | 35m | 2:32.8 | 98 | 637 | 17 | 156 |