Val Chiasson v500m/0:10r...10 row
7,250m
Meters
33:31.9
Time
2:18.7
Pace
420
Calories
149
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,383m |
| Overall Time | 47:01.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 35 |
| Stroke Count | 1179 |
| Drag Factor | 123 |
March 05, 2022 12:22:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:31.9 | 7,250m | 2:18.7 | 131 | 750 | 35 | 149 | |
| 2:40.2 | 500m | 2:40.2 | 85 | 592 | 36 | 127 | |
| r: 0:10 | 15m | ||||||
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 35 | 130 | |
| r: 0:10 | 12m | ||||||
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 34 | 134 | |
| r: 0:10 | 16m | ||||||
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 34 | 136 | |
| r: 4:00 | 11m | ||||||
| 5:45.3 | 1,250m | 2:18.1 | 133 | 757 | 34 | 150 | |
| r: 1:00 | 13m | ||||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 35 | 156 | |
| r: 2:00 | 12m | ||||||
| 5:36.1 | 1,250m | 2:14.4 | 144 | 795 | 35 | 157 | |
| r: 1:00 | 13m | ||||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 36 | 163 | |
| r: 2:00 | 12m | ||||||
| 5:32.3 | 1,250m | 2:12.9 | 149 | 812 | 36 | 162 | |
| r: 1:00 | 17m | ||||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 38 | 168 | |
| r: 2:00 | 12m | ||||||
| r133m |
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Workout Graph
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