Val Chiasson 16x1:30/0:10r row
5,406m
Meters
24:00.0
Time
2:13.1
Pace
315
Calories
153
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 5,640m |
| Overall Time | 26:40.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 36 |
| Stroke Count | 865 |
| Drag Factor | 122 |
March 14, 2022 12:12:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,406m | 2:13.1 | 148 | 809 | 36 | 153 |
| 1:30.0 | 341m | 2:11.9 | 152 | 824 | 39 | 139 |
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 39 | 144 |
| 1:30.0 | 334m | 2:14.7 | 143 | 792 | 39 | 146 |
| 1:30.0 | 330m | 2:16.3 | 138 | 775 | 38 | 145 |
| 1:30.0 | 334m | 2:14.7 | 143 | 792 | 37 | 148 |
| 1:30.0 | 331m | 2:15.9 | 139 | 779 | 35 | 149 |
| 1:30.0 | 340m | 2:12.3 | 151 | 819 | 37 | 154 |
| 1:30.0 | 339m | 2:12.7 | 150 | 814 | 37 | 155 |
| 1:30.0 | 336m | 2:13.9 | 146 | 801 | 37 | 156 |
| 1:30.0 | 335m | 2:14.3 | 144 | 796 | 35 | 156 |
| 1:30.0 | 338m | 2:13.1 | 148 | 810 | 35 | 158 |
| 1:30.0 | 339m | 2:12.7 | 150 | 814 | 35 | 159 |
| 1:30.0 | 339m | 2:12.7 | 150 | 814 | 34 | 160 |
| 1:30.0 | 341m | 2:11.9 | 152 | 824 | 33 | 161 |
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 33 | 161 |
| 1:30.0 | 343m | 2:11.1 | 155 | 833 | 33 | 163 |
| r234m |
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