Val Chiasson 53:40 row
10,010m
Meters
53:40.7
Time
2:40.8
Pace
524
Calories
130
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 31 |
| Drag Factor | 121 |
March 03, 2022 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:40.7 | 10,010m | 2:40.8 | 84 | 589 | 31 | 130 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 31 | 122 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 31 | 124 |
| 15:00.0 | 908m | 2:45.1 | 78 | 567 | 31 | 127 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 31 | 128 |
| 25:00.0 | 920m | 2:43.0 | 81 | 577 | 31 | 128 |
| 30:00.0 | 927m | 2:41.8 | 83 | 584 | 31 | 128 |
| 35:00.0 | 934m | 2:40.5 | 84 | 590 | 32 | 126 |
| 40:00.0 | 937m | 2:40.0 | 85 | 593 | 32 | 133 |
| 45:00.0 | 973m | 2:34.1 | 96 | 628 | 34 | 137 |
| 50:00.0 | 978m | 2:33.3 | 97 | 633 | 34 | 139 |
| 53:40.7 | 749m | 2:27.3 | 109 | 676 | 34 | 145 |