Val Chiasson 28:45 row
5,010m
Meters
28:45.3
Time
2:52.1
Pace
254
Calories
120
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 30 |
| Drag Factor | 119 |
March 19, 2022 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:45.3 | 5,010m | 2:52.1 | 69 | 535 | 30 | 120 |
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 30 | 117 |
| 10:00.0 | 855m | 2:55.4 | 65 | 523 | 30 | 119 |
| 15:00.0 | 863m | 2:53.8 | 67 | 529 | 31 | 121 |
| 20:00.0 | 882m | 2:50.0 | 71 | 544 | 31 | 122 |
| 25:00.0 | 898m | 2:47.0 | 75 | 558 | 31 | 121 |
| 28:45.3 | 674m | 2:47.1 | 75 | 557 | 30 | 122 |