Val Chiasson v1000m/1:00r...12 row
7,000
Meters
35:59.4
Time
2:34.2
Pace
379
Calories
134
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,162 |
| Overall Time | 49:59.4 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 31 |
| Stroke Count | 1140 |
| Drag Factor | 118 |
March 20, 2022 10:15:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:59.4 | 7,000 | 2:34.2 | 95 | 628 | 31 | 134 | |
| 5:38.6 | 1,000 | 2:49.3 | 72 | 548 | 32 | 120 | |
| r: 1:00 | 15 | ||||||
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 37 | 147 | |
| r: 2:00 | 18 | ||||||
| 1:33.8 | 250 | 3:07.6 | 53 | 482 | 27 | 113 | |
| r: 0:30 | 11 | ||||||
| 5:23.0 | 1,000 | 2:41.5 | 83 | 585 | 30 | 128 | |
| r: 1:00 | 14 | ||||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 33 | 151 | |
| r: 2:00 | 18 | ||||||
| 1:28.3 | 250 | 2:56.6 | 64 | 518 | 29 | 123 | |
| r: 0:30 | 11 | ||||||
| 5:09.6 | 1,000 | 2:34.8 | 94 | 624 | 30 | 137 | |
| r: 1:00 | 16 | ||||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 35 | 156 | |
| r: 2:00 | 12 | ||||||
| 1:29.8 | 250 | 2:59.6 | 60 | 507 | 29 | 120 | |
| r: 0:30 | 8 | ||||||
| 5:06.7 | 1,000 | 2:33.3 | 97 | 634 | 31 | 139 | |
| r: 1:00 | 10 | ||||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 38 | 160 | |
| r: 2:00 | 15 | ||||||
| 1:29.1 | 250 | 2:58.2 | 62 | 512 | 30 | 122 | |
| r: 0:30 | 14 | ||||||
| r162 |
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Workout Graph
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