Val Chiasson v1000m/1:30r...12 row
6,875m
Meters
35:29.0
Time
2:34.8
Pace
367
Calories
130
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,992m |
| Overall Time | 42:29.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 29 |
| Stroke Count | 1052 |
| Drag Factor | 117 |
March 26, 2022 09:35:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:29.0 | 6,875m | 2:34.8 | 94 | 624 | 29 | 130 | |
| 5:36.0 | 1,000m | 2:48.0 | 74 | 554 | 28 | 122 | |
| r: 1:30 | 11m | ||||||
| 3:36.5 | 750m | 2:24.3 | 116 | 700 | 30 | 139 | |
| r: 0:15 | 17m | ||||||
| 1:24.3 | 250m | 2:48.6 | 73 | 551 | 28 | 126 | |
| 5:10.6 | 1,000m | 2:35.3 | 93 | 621 | 29 | 132 | |
| r: 1:30 | 12m | ||||||
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 30 | 141 | |
| r: 0:15 | 16m | ||||||
| 1:27.8 | 250m | 2:55.6 | 65 | 522 | 29 | 123 | |
| 5:10.6 | 1,000m | 2:35.3 | 93 | 621 | 30 | 131 | |
| r: 1:30 | 11m | ||||||
| 1:45.6 | 375m | 2:20.8 | 125 | 731 | 31 | 143 | |
| r: 0:15 | 14m | ||||||
| 1:21.7 | 250m | 2:43.4 | 80 | 576 | 30 | 128 | |
| 5:08.9 | 1,000m | 2:34.4 | 95 | 626 | 30 | 131 | |
| r: 1:30 | 17m | ||||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 33 | 103 | |
| r: 0:15 | 19m | ||||||
| 1:20.0 | 250m | 2:40.0 | 85 | 594 | 31 | 126 | |
| r117m |
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Workout Graph
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