Val Chiasson v1000m/4:20r...5 row
5,000m
Meters
21:04.6
Time
2:06.4
Pace
312
Calories
171
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 20:55.0 |
| Overall Distance | 5,080m |
| Overall Time | 41:59.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 36 |
| Stroke Count | 772 |
| Drag Factor | 118 |
March 27, 2022 08:41:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:04.6 | 5,000m | 2:06.4 | 173 | 895 | 36 | 171 | |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 37 | 158 | |
| r: 4:20 | 13m | ||||||
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 35 | 169 | |
| r: 4:11 | 18m | ||||||
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 37 | 177 | |
| r: 4:15 | 21m | ||||||
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 38 | 178 | |
| r: 4:16 | 13m | ||||||
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 35 | 178 | |
| r: 3:53 | 15m | ||||||
| r80m |
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Workout Graph
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